Technology has come a long way inside a short period of time. A good example is the Global Positioning System which is a group of satellites in geosynchronous orbit which triangulates your position to as close as 3 meters. Shrink that technology, place it in a wristwatch, and you have an instrument that athletes call the GPS running watch.
Since a GPS running watch combines GPS tracking capability with the information collection capacity of a computer, it can pull together and gather information on tons of aspects of your route. Some of the numbers a GPS running watch can gather include speed, pace, distance, and course data.
When you are running, you can use the information to pace yourself. At the conclusion of your run the data can be downloaded to your personal computer and used to evaluate your progress. The multi-session features included among a lot of GPS runner watches offer you the capability to evaluate multiple runs.
GPS runner watches are somewhat larger than usual digital watches due to the built-in GPS transmitter. Other than that they look just like normal watches. Most GPS running watches are able to be set with numerous workout types. Programmed workouts can be tied to time and distance or workouts can be tied to the number of calories burned or the rate of your pulse.
An interval workout is occasionally called a step workout. It consists of a period of intense exercise followed by a period of recovery. For example, you might run hard for three minutes and afterward recover by walking for 1 minute.
A distance workout would merely record the distance you've run and alert you as soon as you reached your goal. The timed workout function is just like a countdown timer. It notifies you as soon as a particular quantity of time has gone by. A heart rate workout helps you keep your heart rate in a certain range and notifies you once your heart rate rises outside a certain upper boundary or goes under a certain lower target. Lastly, for a calorie burn workout the GPS runner watch would notify you when you have burned the number of calories you programmed as a goal.
Some of the optional features of GPS running watches include warm-up and cool-down settings, an altimeter that tracks inclines and declines and thermometers that can store data about the weather during your run. Some GPS runner watches can even connect with foot pods you position in your shoes that record your stride length and pace. They can connect with a heart monitor which stores your pulse or heart rate allowing you adjust your exertion in order to stay inside your desired training range. Several can download digital maps and mark the path you have taken in order to help you keep from getting adrift.
One more great function of several GPS runner watches is the ability to attach it on your cycle handlebars for biathlon training and some are waterproof as deep as fifty meters for triathlon training. Bike cadence and speed sensor technology is available too.
Since a GPS running watch combines GPS tracking capability with the information collection capacity of a computer, it can pull together and gather information on tons of aspects of your route. Some of the numbers a GPS running watch can gather include speed, pace, distance, and course data.
When you are running, you can use the information to pace yourself. At the conclusion of your run the data can be downloaded to your personal computer and used to evaluate your progress. The multi-session features included among a lot of GPS runner watches offer you the capability to evaluate multiple runs.
GPS runner watches are somewhat larger than usual digital watches due to the built-in GPS transmitter. Other than that they look just like normal watches. Most GPS running watches are able to be set with numerous workout types. Programmed workouts can be tied to time and distance or workouts can be tied to the number of calories burned or the rate of your pulse.
An interval workout is occasionally called a step workout. It consists of a period of intense exercise followed by a period of recovery. For example, you might run hard for three minutes and afterward recover by walking for 1 minute.
A distance workout would merely record the distance you've run and alert you as soon as you reached your goal. The timed workout function is just like a countdown timer. It notifies you as soon as a particular quantity of time has gone by. A heart rate workout helps you keep your heart rate in a certain range and notifies you once your heart rate rises outside a certain upper boundary or goes under a certain lower target. Lastly, for a calorie burn workout the GPS runner watch would notify you when you have burned the number of calories you programmed as a goal.
Some of the optional features of GPS running watches include warm-up and cool-down settings, an altimeter that tracks inclines and declines and thermometers that can store data about the weather during your run. Some GPS runner watches can even connect with foot pods you position in your shoes that record your stride length and pace. They can connect with a heart monitor which stores your pulse or heart rate allowing you adjust your exertion in order to stay inside your desired training range. Several can download digital maps and mark the path you have taken in order to help you keep from getting adrift.
One more great function of several GPS runner watches is the ability to attach it on your cycle handlebars for biathlon training and some are waterproof as deep as fifty meters for triathlon training. Bike cadence and speed sensor technology is available too.
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