Lucid dreams are dreams you are having, but you are aware that they are dreams and can actually control them. You are aware of every move you make, and the things you say. You decide where you want to go, what you want to do, what you want to say and who you want to be with.
There are no limits to what you can experience through lucid dreams. You can be the star of a romantic fantasy novel, or high action adventure, you can control the outcome or change the endings to what makes you happiest.
While normal dreams are uncontrollable and completely dependent on the realms of the subconscious, lucid dreams are completely controllable. There are times when lucid dreams become so vivid and so genuine that you may need to even make sure that you are dreaming!
One simple test is to try reading something. In a dream the words you see will keep changing, making it impossible to read properly. This is a sure sign that you really are having a lucid dream.
There are times that you like someone and want to be with someone. However, it might not be possible in reality but it is definitely possible in a lucid dream. You can even date and marry a Hollywood star in a lucid dream.
In a lucid dream, you can change the outcome if you don't like how the dream is heading. If you imagine you are with your loved one that has passed, you might dream that they are still alive because you were able to get to them to warn them of their upcoming demise, for example. Controlling your dream for the desired outcome is part of lucid dreaming.
Because your body has a biological need to sleep, your mind can remain in a semi-conscious state while your body is resting, which is what makes lucid dreams physically possible.
It can take awhile to learn the techniques of lucid dreaming if you have never done it, but it can be learned over a period of time with practice.
You can begin by doing some dream recall everyday. Each day try to recall the dreams that you had in the night. You need to remember them to the last possible detail. It's a great idea to keep some paper and pen handy to record your dreams. In the beginning you may not recall all the details. That's not a problem. However, with constant practice, you will find dreams repeating themselves. This will enable you to completely record your dream. Make this a habit and soon you will have all your dreams recorded and can refer to them when you want.
Writers will often use this technique to line up their next novel, using some of the scenes and characters from the lucid dream as the basis for the storyline. Lucid dreaming is a good outlet to channel your ambitions to come up with an action plan to make them a reality.
You need to make it habit to recall each and every detail about your dream. Once you do that, try sleeping again and if possible try to start the dream where you left and continue your dream from there. The dreams will repeat themselves so you can delve into more details every time that happens.
If you happen to wake up in the wee hours of morning, which is the perfect time to have a lucid dream. It may feel as if you were really awake and thinking but it was in reality lucid dreaming.
With practice it will become easier each passing day. Self hypnosis is also a great way to enhance your lucid dreaming experience.
Another quick way of experiencing lucid dreams is to use a modern technique known as binaural beats. This involves using unique frequencies to synchronize the hemispheres of the brain which will automatically put your brainwaves in a frequency which corresponds to the state of lucid dreaming.
There are no limits to what you can experience through lucid dreams. You can be the star of a romantic fantasy novel, or high action adventure, you can control the outcome or change the endings to what makes you happiest.
While normal dreams are uncontrollable and completely dependent on the realms of the subconscious, lucid dreams are completely controllable. There are times when lucid dreams become so vivid and so genuine that you may need to even make sure that you are dreaming!
One simple test is to try reading something. In a dream the words you see will keep changing, making it impossible to read properly. This is a sure sign that you really are having a lucid dream.
There are times that you like someone and want to be with someone. However, it might not be possible in reality but it is definitely possible in a lucid dream. You can even date and marry a Hollywood star in a lucid dream.
In a lucid dream, you can change the outcome if you don't like how the dream is heading. If you imagine you are with your loved one that has passed, you might dream that they are still alive because you were able to get to them to warn them of their upcoming demise, for example. Controlling your dream for the desired outcome is part of lucid dreaming.
Because your body has a biological need to sleep, your mind can remain in a semi-conscious state while your body is resting, which is what makes lucid dreams physically possible.
It can take awhile to learn the techniques of lucid dreaming if you have never done it, but it can be learned over a period of time with practice.
You can begin by doing some dream recall everyday. Each day try to recall the dreams that you had in the night. You need to remember them to the last possible detail. It's a great idea to keep some paper and pen handy to record your dreams. In the beginning you may not recall all the details. That's not a problem. However, with constant practice, you will find dreams repeating themselves. This will enable you to completely record your dream. Make this a habit and soon you will have all your dreams recorded and can refer to them when you want.
Writers will often use this technique to line up their next novel, using some of the scenes and characters from the lucid dream as the basis for the storyline. Lucid dreaming is a good outlet to channel your ambitions to come up with an action plan to make them a reality.
You need to make it habit to recall each and every detail about your dream. Once you do that, try sleeping again and if possible try to start the dream where you left and continue your dream from there. The dreams will repeat themselves so you can delve into more details every time that happens.
If you happen to wake up in the wee hours of morning, which is the perfect time to have a lucid dream. It may feel as if you were really awake and thinking but it was in reality lucid dreaming.
With practice it will become easier each passing day. Self hypnosis is also a great way to enhance your lucid dreaming experience.
Another quick way of experiencing lucid dreams is to use a modern technique known as binaural beats. This involves using unique frequencies to synchronize the hemispheres of the brain which will automatically put your brainwaves in a frequency which corresponds to the state of lucid dreaming.
About the Author:
Gary Scraysbrook is one of the writers for the popular http://www.luciddreaminginfo.com site. You can enjoy the incredible experience of lucid dreams and you can try it yourself when you get twenty nine Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
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